Full Day Soul Food walking tour

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This is an experiential walking food tour of downtown Cape Town. The rainbow culture of the city and the story of South Africa are in the foreground of this experience. This is explored through its traditional and contemporary soul food and the personalities we meet along the way. 

The experience includes a walk through the historical Company’s Gardens, while learning about the country’s early colonial history. Here guests can smell, taste and learn about medicinal and culinary plants used by the country’s First People. The walk continues through downtown Cape Town, stopping off at small food vendors. Learn about the development of a new language and culture through biltong and koesusters. And then experience the contemporary soul of the Cape Flats with the Gatsby and bunny chow. No rabbits are harmed in the making of the latter…

Guests are encouraged to step outside their zone of food familiarity and share a plate of umgqushu amidst a throng of Cape Town commuters. Finally, we enjoy global favourites such as fish and chips, artisanal gin, bean to bar chocolate and home-made gelato.

Please contact us for a detailed itinerary!

    Please contact your DMC for rates

    If you are a DMC, please contact us for agent rates if you do not have them

    We offer scaled rates for groups of up to 6 guests per guide. Larger groups are quoted on, based on the route selected.

    National park conservation fees and cableway tickets are added, nett and non-commissionable

    Agents can opt to include single or return cableway tickets, when booking, regardless of the route selected. This offers flexibility to clients on the day of the trip.


    Full day, private, qualified guide and food fanatic 

    Private return transfers

    Personal water bottle to keep

    All food and drink tastings



    • A festive season surcharge of ZAR300 per trip is applicable between 20 December & 5 January  
    • Please advise us of any food allergies

    Please download this information in our fact sheet:

    Table Mountain and city walks

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